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- GYROKINESIS® Foundation Training
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- GYROTONIC® Level 2 Pre-Training
- GYROTONIC® Level 2 Teacher Training
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- Leg Extension Unit Certification
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Mind Body Connection Fitness Studio
At Mind-Body Connection, we build strong and flexible bodies from the inside out. Whatever your age or skill level, we have the fitness program to help you achieve optimal strength, flexibility and vitality. At Mind-Body Connection, it’s more than exercise. It’s transformation.
Lasting physical transformation is not formula-based. It’s personal. At our studio in Emeryville, California, we combine an in-depth assessment with powerful techniques tailored to your needs. We create the right combination of fitness modalities to help you realize your physical goals and dreams. You’ll move at your own pace in a nurturing environment.
Our certified trainers offer a range of cutting edge, innovative classes. In addition to MBC® Pilates, Gyrotonic® and NIA®, we are one of the few West Coast studios to offer Yamuna® Body Rolling. Learn more About Us.
Serving the Montclair, Piedmont, and Rockridge neighborhoods of Oakland as well as Emeryville, Berkeley, San Francisco and entire East Bay.
Interested or curious? Call for a free 30 minute session. (510) 420-0444
