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Classes

Mind-Body Connection offers the widest selection of movement modalities in the Bay Area. All our fitness programs help you integrate strength and balance. Discover which program is just right for you.

Mind-Body Connection offers personal and group lessons. The studio provides the mat and equipment. Just be sure to wear comfortable, but somewhat form-fitting workout clothes. It’s important for the instructor to be able to view your posture and form. Want to learn more about a particular class? See below for a description. Click here to register online or phone 510.420.0444

 
MBC® Pilates Mat - Mondays - 11:15 am (1st and 2nd week of the month)Wednesdays and Saturdays at 12 Noon (Check locations below)   //   WEDNESDAYS and SATURDAYS AT 12 NOON Read more
Pilates Reformer Group Classes   //     Looking for the perfect and effective workout? Experience Pilates Reformer... Read more
Gyrotonic Tower Group Classes Looking for the perfect and effective workout? Experience Gyrotonic Group Class  training!... Read more
Pre-Pilates Fundamentals Mat - Mondays 11:15 am (1st and 2nd week of the month) Wednesdays and Saturdays at 12 noon (check locations below) This class is Perfect for New and Beginning Pilates Students Each week you will learn and master 4... Read more
Gyrokinesis - Mondays ( 3rd and 4th week of the month) 11:15 am to 12:15 pm at Emeryville Exercise Center, 4321 Salem St., Emeryville, CA   //      MONDAYS 11:30 am to 12:30 pm at Emeryville Exercise Center... Read more
NIA® Technique - Mondays 10:15 a.m. - At the Emeryville Exercise Center, 4321 Salem St., Emeryville, CA   //   Read more
Yamuna® Body Rolling - TUESDAYS - 10:00 am to 11:15 am and YBR 7 Week Program on Starting, May 16, 2013, THURSDAYS - 6:00 pm to 7:10 p.m YAMANA BODY ROLLING CLASSES TUESDAYS -  10:00 am to 11:15 am  This practice uses 6”- 9”... Read more
Resistance Stretching Dates to TBA Resistance Stretching is A New Technique that both Strengthens and Stretches Muscles in the Body... Read more


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