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- MBC Pilates Mat 1
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- Pink Ribbon Pilates
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- GYROKINESIS® Foundation Training
- GYROKINESIS® Certified Trainer Update
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- GYROTONIC® Foundation Training
- GYROTONIC® Supervised Apprentice Hours
- GYROTONIC® Certified Trainer Update
- GYROTONIC® Pre-Trainer Update
- GYROTONIC® Level 2 Pre-Training
- GYROTONIC® Level 2 Teacher Training
- Jumping Stretching Board Certification
- Leg Extension Unit Certification
- Gyrotoner Certification
- GYROTONIC® Archway Certification
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Classes
Mind-Body Connection offers the widest selection of movement modalities in the Bay Area. All our fitness programs help you integrate strength and balance. Discover which program is just right for you.
Mind-Body Connection offers personal and group lessons. The studio provides the mat and equipment. Just be sure to wear comfortable, but somewhat form-fitting workout clothes. It’s important for the instructor to be able to view your posture and form. Want to learn more about a particular class? See below for a description. Click here for a registration form or phone 510.420.0444
MBC® Pilates Mat |
The MBC® Pilates Mat class consists of floor exercises using Pilates’ principles. This method... Read more |
Reformer Classes |
Class Card Expires in 30 days. Prices are subject to change Please contact MindBody... Read more |
Pre-Pilates Fundamentals Mat |
This class is Perfect for New and Beginning Pilates Students Each week you will learn and master 4... Read more |
Gyrokinesis |
Gyrokinesis ® works the whole body through seven natural elements of spinal movement: forward,... Read more |
NIA® Technique |
This cardiovascular workout is an intriguing blend of dance, martial arts and healing arts. Its... Read more |
Yamuna® Body Rolling |
This practice uses 6”- 9” balls to release tightness and tension. You lie on the balls and gently... Read more |
Resistance Stretching Dates to TBA |
Resistance Stretching is A New Technique that both Strengthens and Stretches Muscles in the Body... Read more |
Yogilates (Coming Soon) |
Yogilates integrates of Pilates matwork with the therapeutic practice of hatha yoga. Enjoy the best... Read more |
