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- MBC Pilates Mat 1
- MBC Pilates Mat 2
- MBC Pilates Movement Apparatus Certification
- Pink Ribbon Pilates
- Gyrotonic® Trainer Certification
- GYROKINESIS® Pre-Training
- GYROKINESIS® Foundation Training
- GYROKINESIS® Certified Trainer Update
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- GYROTONIC® Foundation Training
- GYROTONIC® Supervised Apprentice Hours
- GYROTONIC® Certified Trainer Update
- GYROTONIC® Pre-Trainer Update
- GYROTONIC® Level 2 Pre-Training
- GYROTONIC® Level 2 Teacher Training
- Jumping Stretching Board Certification
- Leg Extension Unit Certification
- Gyrotoner Certification
- GYROTONIC® Archway Certification
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Classes
Mind-Body Connection offers the widest selection of movement modalities in the Bay Area. All our fitness programs help you integrate strength and balance. Discover which program is just right for you.
Mind-Body Connection offers personal and group lessons. The studio provides the mat and equipment. Just be sure to wear comfortable, but somewhat form-fitting workout clothes. It’s important for the instructor to be able to view your posture and form. Want to learn more about a particular class? See below for a description. Click here to register online or phone 510.420.0444