- Home
- How we work
- Programs
- Classes
- Calendar
- Personal Training Fees
- Workshops
- Body Work
- Teacher Certifications
- MBC Pilates Mat 1
- MBC Pilates Mat 2
- MBC Pilates Movement Apparatus Certification
- Pink Ribbon Pilates
- Gyrotonic® Trainer Certification
- GYROKINESIS® Pre-Training
- GYROKINESIS® Foundation Training
- GYROKINESIS® Certified Trainer Update
- GYROTONIC® Pre-Training
- GYROTONIC® Foundation Training
- GYROTONIC® Supervised Apprentice Hours
- GYROTONIC® Certified Trainer Update
- GYROTONIC® Pre-Trainer Update
- GYROTONIC® Level 2 Pre-Training
- GYROTONIC® Level 2 Teacher Training
- Jumping Stretching Board Certification
- Leg Extension Unit Certification
- Gyrotoner Certification
- GYROTONIC® Archway Certification
- Instructors
- Contact
Programs and Methods
Mind-Body Connection draws on more than just Pilates. Our cutting-edge movement programs also include Nia, Yamuna Body Rolling, and the Gyrotonic Expansion System. Our expertise means that you’ll experience a highly personalized movement and wellness program. We have multiple ways to make your dreams a reality.
Customized instruction
Our personalized assessment identifies your specific needs and goals. We’ll create a program that’s been tailored to your personality, experience and lifestyle. This fine-tuning ensures that your wellness program remains an integral part of your life. Our goal is your lasting transformation. For more information about our process, go to how we work.
Experienced Trainers
Director Angi Spector selects certified trainers who share her passion for changing lives from within. Our trainers have an accumulated 30 years of experience. Highly trained in Pilates, we also enjoy the insights that come from a background of bodywork, dance and the healing arts.
 |
MBC® Pilates Mat The MBC® Pilates Mat class consists of floor exercises using Pilates’ principles. This method of physical conditioning is designed to isolate and work muscle groups without stressing the joints, thus focusing on core strengthening,... more |
 |
The Gyrotonic® Expansion System “The tower”, a beautiful wooden machine, Gyrotonic helps you develop strength and flexibility through its wide range of circular and spiral movements. Because every joint in the body has been articulated, you’ll leave feeling taller, lighter and... more |
|
Yamuna® Body Rolling This practice uses 6”- 9” balls to release tightness and tension. You lie on the balls and gently roll your body across the mat, allowing for a deep self-massage. As your muscles longer, you’ll discover an increase in your range of motion. Popular... more |
|
 |
NIA® (Neuromuscular Integrative Action) Technique This cardiovascular workout is an intriguing blend of dance, martial arts and healing arts. Its growing popularity is due to the dynamic balance of free form expression and technical precision. Practiced barefoot to music, this practice combines... more |
 |
Yogilates (Coming Soon) Yogilates integrates of Pilates matwork with the therapeutic practice of hatha yoga. Enjoy the best of both renowned exercise sciences. Benefits include precise alignment and greater core strength. The focus on breathing further enhances the... more |
