How to Jumpstart Your Fitness Goals

1. Start by having a body assessment and get a customized fitness recommendation for your body.
What better way to start an exercise program is with an hour long fitness assessment? You'll spend an hour determining your current range of motion and strength. You'll spend a good portion of the hour discussing your current wellness practices and outlining a plan to reach your fitness goals.

2. Get bodywork to re-pattern your body.
This is like starting a painting on a blank canvas. Then you can begin with a clean slate and get rid of blocks and issues before starting your new workout. By starting with bodywork, your body will respond and receive the new workout at a more positive and faster rate.

3. What is the motivation for desiring to change your body?
This is very important point. You have to have a reason for wanting to change your body. Then you will be more motivated to stick to your fitness program. It could be for health reasons like losing weight; fitting comfortably into your current wardrobe; lowering your blood pressure. Or you may want to attract a new boyfriend or girlfriend.

4. Together, we should determine how many times we can meet and by when do you want to achieve your fitness goal?  It is important to plan a realistic timeline in achieving your fitness goal. What is recommended is to check in to see how you are doing on a weekly basis or at each appointment. Every 4 weeks, we will re-access your goals and see if we are on track and make changes if needed.

If you are interested in receiving a FREE 1 HOUR Total Body Assessment 
email angi@mindbodyconnection.net.