MindBody Connection

Mind Body Fitness Methods
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NIA | Bowen | Massage
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Yamuna Body Rolling Classes @Mindbody Connection

5855 Doyle Street, Suite #108; Emeryville, CA 94608

Tuesdays 10 - 11:30 am
$60 for the 4 week series $20 Drop-In
Instructor: Angelina Spector

FOCUS OF THE WEEK

November 4. 2008
Freeing the Neck and Shoulders  

November 11, 2008
No Class

 November 18, 2008
Freeing the Legs (Hamstrings, inner thighs quadriceps, IT Band)

November 25, 2008
Toning & Strengthening the Torso/Core and abdominals

These workshops will benefit anyone of any fitness level.
Give yourself this opportunity to learn this innovative self massage technique.


2005© Angi Spector and MindBody Connection
5855 Doyle St, Suite 108; Emeryville, CA 94608

Telephone: 510.420.0444   Toll Free: 877.793.6196    angi@mindbodyconnection.net