GYROKINESIS ® CLASSES/YOGA
ON THE CHAIR
Gyrokinesis ® works the whole body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular, as well as all other joint articulation. This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated. Fluidity is the key. Postures are not held for long periods of time. Instead postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.
Benefits: osteoporosis, bone stimulation, joint openings, increases flexibility and improves digestion
Fees : 4 class series $60/$20 Drop-In
Instructor : Angi Spector is a certified Gyrotonic® and Gyrokinesis ® instructor, certified massage therapist, Yamuna® Body Rolling Teacher Trainer, and a Pilates Teacher Trainer in the Method® Pilates .
Times and Location :
Thursdays 10 – 11:30 am at Mind Body Connection, 5855 Doyle St., Suite 108, Emeryville, CA, 510-420-0444 www.mindbodyconnection.net
2005© Angi Spector and MindBody Connection
5855 Doyle St, Suite 108; Emeryville, CA 94608
Telephone: 510.420.0444 Toll Free: 877.793.6196
angi@mindbodyconnection.net
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