Discover . . .
Complete Fitness for All Levels
Mind * Body * Emotions * Spirit
Combining elements of dance, martial arts, and yoga, Nia is a fun and energizing movement practice. Regardless of your experience level, you will find yourself enjoying and benefiting from Nia starting with your very first class. Nia is celebrating its 25th year and is gaining popularity world wide.
“A workout that pumps the heart, lubricates the joints and stretches the muscles to release tension, enhance balance and comprehensively tone the muscles in a way that leaves the body sweating yet refreshed—all without running, jumping or jarring calisthenics.”
-San Francisco Chronicle
Join us at Maverick’s Gym
Spin Studio
Wednesdays and Fridays
12:00pm– 1pm
For more information contact the gym manager Tim: timw0890@yahoo.com or 510-504-6760
2005© Angi Spector and MindBody Connection
5855 Doyle St, Suite 108; Emeryville, CA 94608
Telephone: 510.420.0444 Toll Free: 877.793.6196
angi@mindbodyconnection.net
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