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Mind Body
Fitness Methods
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Classes Workshops Personal Training Teacher Certification Instructors |
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Mondays, 10:30 – 11:30 a.m. Sponsored by the City of Emeryville AT the Emeryville Senior Center, 4321 Salem St. Emeryville, CA The Benefits of NIA ° Improves Balance, Strength & Flexibility ° Lose Weight, Increase Energy & Strengthen the Core 2005© Angi Spector and MindBody Connection
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