 PILATES MAT CLASSES
At Mind Body Connection Studio
5855 Doyle St. Emeryville, Ca
510-420-0444
www.mindbodyconnection.net
Experience the Benefits of the MBC® PILATES
Core Strengthening
Improved Flexibility
Body Awareness & Postural Alignment
Reducing Stress
Preventing & Overcoming Injuries.
SPECIAL Two - 8 Week Series AT $88 Each
Classes Starting May 4th
Wednesdays 12 – 1 pm, Saturdays 11 - 12 pm
Fees: 4/5 week class card $60/$75 - Drop-Ins $20
All Class Cards valid for 2 months
The Mind-Body Connection ® Pilates Mat class consists of floor exercises using Pilates’ principles. This method of physical conditioning is designed to isolate and work muscle groups without stressing the joints, thus focusing on core strengthening, flexibility, and posture; enhancing over-all wellbeing, ease of movement, strength, and appropriate body and postural alignment.
Whether a person’s focus is to strengthen their body; reduce stress, pain and discomfort, prevent injury from athletics, or recover from an injury. This is a class that offers overall well being, appropriate for any age or fitness level.
It is our belief to make available to all people a means of better living and better health. This method of exercise has become very popular and continues to be well received in the fitness world as well as in other wellness philosophies .
Serving The SF Bay Area For Over 10 Years
5855 Doyle St. Suite 108, Emeryville, CA 94608 510-420-0444
2005© Angi Spector and MindBody Connection
5855 Doyle St, Suite 108; Emeryville, CA 94608
Telephone: 510.420.0444 Toll Free: 877.793.6196
angi@mindbodyconnection.net
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