CLASSES
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MBC Pilates
We have all of the latest Pilates equipment. We also have a staff with the knowledge and experience to know how to use it. Although our teachers each have a unique style, collectively our focus is to help you find flexibility and strength in every movement. |
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Gyrotonic Tower & Gyrokinesis
Gyrotonic is a movement therapy that focuses on spinal movement and joint articulation. This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises |
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Yamuna Body Rolling
This practice uses 6”- 9” balls to release tightness and tension. You lie on the balls and gently roll your body across a yoga mat, allowing your muscles to lengthen and relax. |
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NIA
This cardiovascular workout is an intriguing blend of dance, martial arts and healing arts. Suitable for all ages and abilities, NIA dramatically improves your strength, balance and flexibility. |
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