Mindbody Connection
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CLASSES


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MBC Pilates

​We have all of the latest Pilates equipment. We also have a staff with the knowledge and experience to know how to use it. Although our teachers each have a unique style, collectively our focus is to help you find flexibility and strength in every movement.

Gyrotonic Tower & Gyrokinesis

​Gyrotonic is a movement therapy that focuses on spinal movement and joint articulation. This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises
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Yamuna Body Rolling

​This practice uses 6”- 9” balls to release tightness and tension. You lie on the balls and gently roll your body across a yoga mat, allowing your muscles to lengthen and relax.

NIA

​This cardiovascular workout is an intriguing blend of dance, martial arts and healing arts. Suitable for all ages and abilities, NIA dramatically improves your strength, balance and flexibility.
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MINDBODY CONNECTION - PILATES
 510-285-7061 text/voicemail

BERKELEY AND OAKLAND, CA
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Mind Body Connection-Pilates © All Rights Reserved.
  • Home
  • About
    • Philosophy
    • Instructor
    • Testimonials
  • Classes
    • Class Schedule
    • New to the Studio >
      • Initial Assessment
    • Personal Training
    • Pilates
    • Gyrotonic
    • Yamuna Body Rolling
    • NIA
  • Workshops
  • Bodywork
    • Yamuna Body Logic
    • Bowen Technique
  • Certifications
    • Pilates >
      • PilatesMat
      • Movement Apparatus
    • Gyrotonic
  • Blog
  • Contact