The Gyrotonic® Expansion System

“The tower”, a beautiful wooden machine, Gyrotonic helps you develop strength and flexibility through its wide range of circular and spiral movements. Because every joint in the body has been articulated, you’ll leave feeling taller, lighter and stronger.

The GYROTONER ® 

Juliu Horvath developed the movements one can perform on the GYROTONER(R) so that various muscle groups, tendons and ligaments in the spine, arms, hips, legs and ankles, among other body parts, could be simultaneously strengthened and stretched while the user conciously engages breathing patterns while executing the movements. The energy channels running through the body are thus stimulated providing an overall effect on the mind and body.

Gyrokinesis ® works the whole body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular, as well as all other joint articulation. This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated. Fluidity is the key. Postures are not held for long periods of time. Instead postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.

The Jumping Stretching Board, is now available to the public. Over 60 unique exercises can be performed and some of the advanced feaures include a convertable from parallel to incline main track, a pulley system and a propeller.