MBC® Pilates Mat

 The MBC® Pilates Mat class consists of floor exercises using Pilates’ principles. This method of physical conditioning is designed to isolate and work muscle groups without stressing the joints, thus focusing on core strengthening, flexibility, and posture; enhancing over-all wellbeing, ease of movement, strength, and appropriate body and postural alignment.

Whether a person’s focus is to strengthen their body; reduce stress, pain and disc

omfort, prevent injury from athletics, or recover from an injury. This is a class that offers overall well being, appropriate for any age or fitness level.

It is our belief to make available to all people a means of better living and better health. This method of exercise has become very popular and continues to be well received in the fitness world as well as in other wellness philosophies.

WEDNESDAY

12 pm           Pilates Mat Beg./Inter.                  Janna

SATURDAY

11 am           Pilates Mat/Beg/Inter                    Janna

1 Class $20       4 Classes $68    5 Classes $75     10 Classes $130

Class Card Expires in 60 days.  Prices are subject to change

Please contact MindBody Connection for more information or RSVP to signup or attend class.
Phone:  510. 420.0444, email: angi@mindbodyconnection.net