MBC® Pilates Mat - Mondays - 11:15 am (1st and 2nd week of the month)Wednesdays and Saturdays at 12 Noon (Check locations below)

WEDNESDAYS and SATURDAYS AT 12 NOON

The MBC® Pilates Mat class consists of floor exercises using Pilates’ principles. This method of physical conditioning is designed to isolate and work muscle groups without stressing the joints, thus focusing on core strengthening, flexibility, and posture; enhancing over-all wellbeing, ease of movement, strength, and appropriate body and postural alignment.

Whether a person’s focus is to strengthen their body; reduce stress, pain and discomfort, prevent injury from athletics, or recover from an injury. This is a class that offers overall well being, appropriate for any age or fitness level.

It is our belief to make available to all people a means of better living and better health. This method of exercise has become very popular and continues to be well received in the fitness world as well as in other wellness philosophies.

MONDAYS - (1st and 2nd week of the month) Emeryville Exercise Center, 4321 Salem St., Emeryville, CA

11:15 am       Pilates Mat Beg.                                      Angi

WEDNESDAYS - Mind Body Connection Studio - 5855 Doyle St. #108, Emeryville, CA

12 pm           Pilates Mat Beg./Inter.                                       Janna

SATURDAYS - Mind Body Connection Studio - 5855 Doyle St. #108, Emeryville, CA