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NIA® Technique
This cardiovascular workout is an intriguing blend of dance, martial arts and healing arts. Its growing popularity is due to the dynamic balance of free form expression and technical precision. Practiced barefoot to music, this practice combines East and West movement philosophies. Suitable for all ages and abilities, NIA dramatically improves your strength, balance and flexibility.
Instructor: Angi Spector of Mind Body Connection Studio (www.mindbodyconnection.net)
Mondays, NIA -10:15 – 11:15 am
Pilates Mat - 11:15 to 12:15 pm
At the Emeryville Exercise Center, 4321 Salem St., Emeryville, CA
FREE For Seniors (55 and up), under 55, $10 per class
Pay Fees directly to the instructor at the class location
