Pre-Pilates Fundamentals Mat

This class is Perfect for New and Beginning Pilates Students

Each week you will learn and master 4 – 6 Fundamentals per week. We will cover the basics of Breathing, strengthening and accessing the deep abdominals and pelvic floor muscles. Emphasis will be on isolating and accessing the correct muscles groups that will allow your body to move with ease and efficiency. This unique process will prepare you to move successfully to next Pilates Mat level and to improve performance in your sport and daily activities..

Schedule:
TBA 

Drop-in fee: $20

4 Classes $68    5 Classes $75     10 Classes $130

Class card expire in 60 days.  Prices are subject to change