Yamuna® Body Rolling

This practice uses 6”- 9” balls to release tightness and tension. You lie on the balls and gently roll your body across the mat, allowing for a deep self-massage. As your muscles longer, you’ll discover an increase in your range of motion. Popular among athletes and post-rehabilitation alike, Yamuna Body Rolling can be incorporated into any workout.

Focus of the Week

  Week 1 – FREE YOUR CHEST, RIB CAGE, AND NECK

  Week 2 - FREE YOUR TORSO AND BACK

  Week 3 – FREE YOUR HIPS, UPPER LEGS AND PELVIS

  Week 4 - FREE YOUR LOWER LEG

*Week 5 Bonus - FREE YOUR FEET
     (*March, May, August, November)

These classes will benefit anyone at any fitness level.

Give yourself this opportunity to learn this innovative self massage technique.

Instructor: 

Angi Spector is a 11 year Certified Yamuna® Body Rolling Educator; a Certified Massage Therapist, Pilates Teacher Trainer, Gyrotonic Certified Instructor and Pre-Trainer, and a Yamuna Body Logic Practioner 

Schedule:
Tuesdays, 10:00am to 11:15 am 

Thursdays, 7 -8:15 pm 

Drop-in fee: $20

4  Classes $68   5 Classes $75    10 Classes $130

Class card expires in 60 days.  Prices are subject to change