The wellbeing and success of every client is the primary concern of Angi Spector, the founder of MBC. She's designed a comprehensive initial assessment that will help shed some light on how your body is functioning today.
Angi provides both Group and Individual Assessments, both take about an hour. With her guidance you'll perform a series of mild exercises and movement tests. Together you'll discuss your goals, aspirations and outline exactly what you're hoping for from a fitness program. With your input and she’ll create a personalized fitness program that draws on a range of movement practices and bodywork modalities (e.g. Pilates, Yamuna Body Rolling, Gyrotonic, etc).
Individual (One-on-One) Assessments can be scheduled at your convenience (Monday through Saturday 8-6pm)$75 for 1 hour Assesment
Group Assessments are held 2x per month. Usually on Thursday evenings or Saturday mornings.
$35 for 1 hour Group Assessment
Please fill out the contact form or email firstname.lastname@example.org for details.