The wellbeing and success of every client is the primary concern of Angi Spector, the founder of MBC. She's designed a comprehensive initial assessment that will help shed some light on how your body is functioning today.
​
Angi provides both Group and Individual Assessments, both take about an hour. With her guidance you'll perform a series of mild exercises and movement tests. Together you'll discuss your goals, aspirations and outline exactly what you're hoping for from a fitness program. With your input and she’ll create a personalized fitness program that draws on a range of movement practices and bodywork modalities (e.g. Pilates, Yamuna Body Rolling, Gyrotonic, etc).

Individual (One-on-One) Assessments can be scheduled at your convenience (Monday through Saturday 8-6pm)$75 for 1 hour Assesment

Group Assessments are held 2x per month. Usually on Thursday evenings or Saturday mornings. 
​
$35 for 1 hour Group Assessment
​
Please fill out the contact form or email angi@mindbodyconnection.net  for details.