Mindbody Connection
  • Home
  • About
    • Philosophy
    • Instructor
    • Testimonials
  • Classes
    • Class Schedule
    • New to the Studio >
      • Initial Assessment
    • Personal Training
    • Pilates
    • Gyrotonic
    • Yamuna Body Rolling
    • NIA
  • Workshops
  • Bodywork
    • Yamuna Body Logic
    • Bowen Technique
  • Certifications
    • Pilates >
      • PilatesMat
      • Movement Apparatus
    • Gyrotonic
  • Blog
  • Contact
The wellbeing and success of every client is the primary concern of Angi Spector, the founder of MBC. She's designed a comprehensive initial assessment that will help shed some light on how your body is functioning today.
​
Angi provides both Group and Individual Assessments, both take about an hour. With her guidance you'll perform a series of mild exercises and movement tests. Together you'll discuss your goals, aspirations and outline exactly what you're hoping for from a fitness program. With your input and she’ll create a personalized fitness program that draws on a range of movement practices and bodywork modalities (e.g. Pilates, Yamuna Body Rolling, Gyrotonic, etc).
Individual (One-on-One) Assessments can be scheduled at your convenience (Monday through Saturday 8-6pm)$75 for 1 hour Assesment

Group Assessments are held 2x per month. Usually on Thursday evenings or Saturday mornings. 
​
$35 for 1 hour Group Assessment
​
Please fill out the contact form or email angi@mindbodyconnection.net  for details.

    Ready to get started?

Submit
MINDBODY CONNECTION - PILATES
 510-285-7061 text/voicemail

BERKELEY AND OAKLAND, CA
​

Home

About

Classes

Bodywork

Certifications

BLOG
CONTACT
Mind Body Connection-Pilates © All Rights Reserved.
  • Home
  • About
    • Philosophy
    • Instructor
    • Testimonials
  • Classes
    • Class Schedule
    • New to the Studio >
      • Initial Assessment
    • Personal Training
    • Pilates
    • Gyrotonic
    • Yamuna Body Rolling
    • NIA
  • Workshops
  • Bodywork
    • Yamuna Body Logic
    • Bowen Technique
  • Certifications
    • Pilates >
      • PilatesMat
      • Movement Apparatus
    • Gyrotonic
  • Blog
  • Contact