Mind Body Connection Methods
A variety of classes for all
fitness levels and schedules.
Mat: Floor exercises using
Pilates’ principles.
Anyone at any age or level of fitness can attend.
Good for core strengthening, flexibility and posture. Classes are offered for
Beginners and Intermediate levels
Reformer: Learn to use
the Pilates apparatus, the Reformer, to increase strength and vitality.
Small Group Classes,
personal training and personal
workouts are offered at MindBody Connection.
Learn more about Pilates
NIA® Technique:
A gentle and powerful cardiovascular workout that focuses on awakening
and empowering your physical, mental, and emotional selves while connecting
to the joy of movement. The practice is done barefoot, blending graceful
and energetic movements.
Classes and workshops
are offered at MindBody Connection
Learn more about the NIA Technique
Yamuna® Body Rolling:
Body Rolling is a practice using 6" - 9" balls to release tightness
and tension. Based on the same principles as yoga it elongates muscles,
creates space in muscles and joints and increases vital energy (prana).
Body Rolling helps avoid repetitive motion injuries and improves flexibility,
posture, alignment, increases range of motion and muscle definition, and
helps heal chronic injuries and pain. Body Rolling shows immediate results
and can be incorporated into any type of workout or fitness activity.
As relaxing and stress reducing as a deep massage, it also stimulates
bone development and lengthens and strengthens core muscles.
Classes , workshops,
personal training and personal
workouts are offered at MindBody Connection
Learn more about Yamuna Body Rolling
2005© Angi Spector and MindBody Connection
5855 Doyle St, Suite 108; Emeryville, CA 94608
Telephone: 510.420.0444 Toll Free: 877.793.6196
angi@mindbodyconnection.net
|
