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Mind Body Fitness Methods
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Classes Workshops Personal Training Teacher Certification Instructors |
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Yamuna Body Rolling: Teacher Certification |
Yamuna® Body Rolling Phase 2 Teacher Certification
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Pre-requisite:
Completion of Phase 1 YBR Certification Training within the last year
Course objectives: The student will begin to teach general classes. They will also be able to perform hands-on assists for the routines taught thus far.
Outline:
Review Phase 1
Advanced routines
- Hamstrings
- Spine
- Anterior Torso
Basic guidelines for teaching a YBR® class
- Teaching points
- Hands-on assists
Experiential Anatomy and New routines
- Adductors
- Sideline
hands-on assists and teaching points for:
- Spine
- Abdomen
- Abdominal Strengthening Exercises
- Chest
Adapting and modifying YBR® routines for different levels of ability
- Standing against a wall
- Seated against a wall
- In a chair
- In a bed
Creating a class routine
- General instructions
- Examples of focused class routines
Incorporating YBR into existing modalities.
Discussion of special cases
Please complete our registration form located on the training page of the yamunabodyrolling.com site and return to us via e-mail to yael@yamunabodyrolling.com, fax to 212.633.1690
2005© Angi Spector and MindBody Connection
5855 Doyle St, Suite 108; Emeryville, CA 94608
Telephone: 510.420.0444 Toll Free: 877.793.6196
angi@mindbodyconnection.net