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NIA


This cardiovascular workout is an intriguing blend of dance, martial arts and healing arts. Its growing popularity is due to the dynamic balance of free form expression and technical precision. Practiced barefoot to music, this practice combines East and West movement philosophies. Suitable for all ages and abilities, NIA dramatically improves your strength, balance and flexibility.

 Skill Level:
Mixed Level

 When:
Mondays 10:15 am - 11:15 am

 Duration: 
1 hour

 Size:
25 students max in Emeryville:: text 510-285-7061 for class location

 Props:    
None!
Class Schedule
MINDBODY CONNECTION - PILATES
 510-285-7061 text/voicemail

BERKELEY AND OAKLAND, CA
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Mind Body Connection-Pilates © All Rights Reserved.
  • Home
  • About
    • Philosophy
    • Instructor
    • Testimonials
  • Classes
    • Class Schedule
    • New to the Studio >
      • Initial Assessment
    • Personal Training
    • Pilates
    • Gyrotonic
    • Yamuna Body Rolling
    • NIA
  • Workshops
  • Bodywork
    • Yamuna Body Logic
    • Bowen Technique
  • Certifications
    • Pilates >
      • PilatesMat
      • Movement Apparatus
    • Gyrotonic
  • Blog
  • Contact