This cardiovascular workout is an intriguing blend of dance, martial arts and healing arts. Its growing popularity is due to the dynamic balance of free form expression and technical precision. Practiced barefoot to music, this practice combines East and West movement philosophies. Suitable for all ages and abilities, NIA dramatically improves your strength, balance and flexibility.
Mondays 10:15 am - 11:15 am
25 students max in Emeryville:: text 510-285-7061 for class location