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NIA


This cardiovascular workout is an intriguing blend of dance, martial arts and healing arts. Its growing popularity is due to the dynamic balance of free form expression and technical precision. Practiced barefoot to music, this practice combines East and West movement philosophies. Suitable for all ages and abilities, NIA dramatically improves your strength, balance and flexibility.

 Skill Level:
Mixed Level

 When:
Mondays 10:15 am - 11:15 am

 Duration: 
1 hour

 Size:
25 students max at Emeryville Fitness Center, 1275 61st Street (between 59th & Doyle St., Emeryville, CA
phone : 510-590-3730

 Props:    
None!
Class Schedule
MIND BODY CONNECTION - PILATES
5855 Doyle Street, Suite 108,  -  Emeryville,CA
510-420-0444
info@mindbodyconnection.net
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  • Home
  • About
    • Philosophy
    • Instructors
    • Testimonials
    • Studio Rentals
  • Classes
    • Class Schedule
    • New to the Studio >
      • Initial Assessment
    • Personal Training
    • Pilates
    • Gyrotonic
    • Yamuna Body Rolling
    • NIA
  • Workshops
  • Bodywork
    • Yamuna Body Logic
    • Bowen Technique
  • Certifications
    • Pilates >
      • PilatesMat
      • Movement Apparatus
    • Gyrotonic
  • Blog
  • Contact
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