MindBody Connection

Mind Body Fitness Methods
Pilates | Yoga | Gyrotonic | Yamuna
NIA | Bowen | Massage
Rehabilitation Functional Conditioning Programs

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Pilates Reformer

 

Personal Training Rates

Working with the apparatus initially requires one-to-one attention from the trainer. Clients are closely observed so that posture, positioning, movement, and breathing can be adjusted to maximize the benefits of each exercise. Private training is available by appointment for Pilates, post-rehabilitation, Gyrotonic, Yamuna Body Rolling, Body Logic and Bowen Bodywork

Initial Evaluation $120 - 1.5 hour Initial Evaluation which includes
a complete physical evaluation, program design, goals and Fundamental exercises.

Introductory Pilates/ Gyrotonic Special – Evaluation + 2 sessions $265

Personal Training Rates and Classes are purchased in packages of either once
or twice per week.

4 Prepaid Sessions are to be completed within 2 months.
8 Prepaid Sessions are to be completed within 3 months .

Sessions are 55 Minutes

Senior Pilates/ Gyrotonic® Instructor

1st Private Session

$95

4 prepaid sessions

$340 ($85 per session)

8 prepaid sessions

$640 ($80 per session)

Certified Pilates/ Gyrotonic® Instructor

1 Private Session

$75

4 prepaid sessions

$280 ($70 per session)

8 prepaid sessions

$520 ($65 per session)

4 prepaid duets $180 per person ($45 session)

8 prepaid duets

$320 per person ($40 session)

4 prepaid trios/quartets

$160 per person ($40 session)

8 prepaid trios/quartets $280 per person ($35 session)

Group Classes

$75 for 5 classes

  $60 for 4 classes
  $20 Drop - In (group classes expire in 2 months)

Pilates/Gyrotonic® Certifying Intern/Associate

1 Private Session

$40/$50

4 prepaid sessions

$140/$160

 

 

Independent Study

$25 per hour

Studio Rental

$25 per hour

To arrange Personal Training and Personal Workouts please contact MindBody Connection at 510.420.0444
or angi@mindbodyconnection.net

Please allow at least 24 hours for cancellations or there will be a full service charge.


2005© Angi Spector and MindBody Connection
5855 Doyle St, Suite 108; Emeryville, CA 94608

Telephone: 510.420.0444   Toll Free: 877.793.6196    angi@mindbodyconnection.net