Our intention to help you find a connection within yourself between body and mind. We believe that fostering attention and body awareness during exercise will ignite that connection. Our distinct combination of Bodywork, Movement Therapies and exercise all contribute to this goal of establishing a strong Mind Body Connection.
Defining and Achieving Goals
We believe in progress and goal setting. Physical transformation begins with a well-defined intention, and we'll work with you to assess your current fitness level and make concrete goals. The Mindbody Connection staff will work together as a team to design a personalized fitness program. Learn more about our Initial Assessment and MBC Wellness Programs. Our programs vary widely from client to client… but something they all have in common is diversity. We believe that a combination of exercise, bodywork and movement creates variety and encourages the body to be strong and grounded.