PILATES
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Pilates Group Reformer Classes
Beginning & Intermediate/Advanced In these classes you'll use an apparatus designed by Joseph Pilates to facilitate muscle strengthening and lengthening throughout the whole body. These classes are challenging, requiring precise movements and careful alignment. We limit these classes to four students to make sure that everyone can take full advantage of the class. Skill Level: Please have taken an Intro to Pilates Workshop before signing up for Beginning Level classes. Advanced Level classes require previous experience with Pilates Reformer or permission of a MBC instructor. Where: Mind Body Connection Studio, Berkeley, CA Text 510-285-7061 for class location When: Mondays: Intermediate/Advanced - 6 -7 pm Wednesdays: Intermediate/Advanced - 6 - 7 pm Tuesdays and Thursdays: Beginning - 6 - 7 pm Saturdays: Beginning/Intermediate - 9 - 10 am Beginning, 10:15 - 11:15 am Duration: 1 hour Size: Maximum 4 people per class Props: Please bring and wear socks SIGN UP FOR CLASSES Love Pilates? Sign up for a certification training! Even if you're not sure if you want to teach, taking a course will add a depth to your practice and understanding of the principles of Pilates. Take a look at our class schedule to see the dates of upcoming trainings. |
Group Pilates Mat Classes
The MBC® Pilates Mat class consists of floor exercises using Pilates’ principles. This method of physical conditioning is designed to isolate and work muscle groups without stressing the joints. Focusing on core strengthening, flexibility, and posture this class will enhance your over-all well-being, ease of movement, strength, and appropriate body and postural alignment. Skill Level: This is a class that offers overall well being, appropriate for any age or fitness level. For students with injuries or chronic issues, consult with Angi before signing up. Where and When#1 Class: Mind Body Connection Studio, Berkeley and Oakland, CA. Call 510-285-7061 voicemail/cell/text for class location Wednesdays, TBA, Class Size: 10 students max Where and When#2 Class: Text 510-285-7061 for class location Mondays, 11:15 - 12:15 pm Class Size: 30 Duration: 1 hour Props: Bring your yoga mat if you'd like, but we have plenty in the studio SIGN UP FOR CLASSES |
Movement Apparatus
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MBC Pilates Movement Apparatus Certification
This 8 week course provides training and certification in the MBC Pilates Method. Students will learn to teach the original exercise protocols on the following:
Instructor: Angelina Spector, MBC Pilates Teacher Trainer Tuition: $3250.00 Includes study materials and final MBC testing fees (installment payments available) (Details by request) |
January-May 2015 Certification Training
Module 1: Level 1 Jan 19, 2015 (1:30 pm -8:30 pm) Jan. 20, 2015 10:00 am - 6:00 pm)5 Module 1: Apprentice Workshop Feb. 9, 2015 (1:30 pm - 4:30 pm) Feb. 10, 2015 (10:00 am - 1:00 pm) Module 2: Level 2 Feb.23, 2015 (1:30 pm -7:30 pm) Feb.24, 2015 (10:00 am - 6:00 pm) Module 2: Apprentice Workshop March 2, 2015 (1:30 pm - 4:30 pm) March 3, 2015 (10:00 am - 1:00 pm) Module 3: Level 3 April 13, 2015 (1:30 pm -8:30 pm) April 14, 2015 (10:00 am - 6:00 pm) Module 3: Apprentice Workshop May 3, 2015 (1:30 pm - 4:30 pm), May 4 ,2015 (10:00 am - 1:00 pm) Module 4: Level 4 May 18, 2015 (1:30 pm - 7:30 pm)5 May 19, 2015 (10:00 am - 6:00 pm) Module 4: Apprentice Workshop May 25 (1:30 - 4:30 pm) May 26 (10 am - 1 pm) |
Pilates Mat
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MBC Pilates Mat Certification
MBC Pilates Mat Certification is a 30-hour course taught in two modules. Students will learn the fundamentals of pilates and the specific approach developed by Angi Spector at MindBody Connection. Students must complete both MBC Pilates Mat 1 and MBC Pilates Fusion 2 to receive their certification. MBC Pilates Mat 1 Course includes 15 Hours of Pilates Mat Certification (Beginning, Intermediate and Advanced) using the exercises of Joseph Pilates. Prerequisites: 10 MBC Pilates Mat Classes Instructor: Angelina Spector, Pilates Teacher Trainer Fees : $475 plus $85 for teaching materials MBC Pilates Mat 2: FusionThis course includes 15 hours of Advanced Pilates Floor Standing Exercises with the emphasis of utilizing deeper core muscles of the pelvic floor and transverse abdominals. |
Prerequisite: Completion of MBC Pilates Mat 1 Certification
Instructor: Angelina Spector, Pilates Teacher Trainer Fees: $450 plus $50 materials 2015 Schedule January Certification Course Pilates Mat 1 January 4, 2015 (1:30 pm to 8:30 pm) January 5, 2015 (10:30 am to 6:30 pm) Pilates Mat 2: Fusion January 11, 2015 (1:30 pm to 8:30 pm) January 12, 2015 (10:30 am to 6:30 pm) |