Mindbody Connection
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Yamuna® Body Rolling


This practice uses 6”- 9” balls to release tightness and tension from where the muscle begins and ends. You lie on the balls and gently roll your body across the mat, allowing for a deep self-massage. As your muscles elongate, you’ll discover an increase in your range of motion in your muscles and joints. Popular among athletes and post-rehabilitation alike, Yamuna® Body Rolling can be incorporated into any workout.
Skill Level: Mixed-level class. Students must be comfortable laying on the floor and capable of supporting their own weight. 

Where: Mind Body Connection Studio, BERKELEY/OAKLAND
CALL 510-285-7061


When: TBA

Duration: 1.25 hour

Size: 10 Students Maximum

​Props: Please wear socks this class. For your 1st class, all Yamuna Balls are provided. For each additional class you can rent Yamuna Balls ($5 per ball(s) per class). We recommend that you purchase your own set of Yamuna® Balls so that you can practice the exercises at home. All rental fees can go towards purchase of the Yamuna Balls.
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If you're a fan of Yamuna Body Rolling...
You should also consider trying Yamuna® Body Logic
Sessions.

LEARN MORE
MINDBODY CONNECTION - PILATES
 510-285-7061 text/voicemail

BERKELEY AND OAKLAND, CA
​

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Mind Body Connection-Pilates © All Rights Reserved.
  • Home
  • About
    • Philosophy
    • Instructor
    • Testimonials
  • Classes
    • Class Schedule
    • New to the Studio >
      • Initial Assessment
    • Personal Training
    • Pilates
    • Gyrotonic
    • Yamuna Body Rolling
    • NIA
  • Workshops
  • Bodywork
    • Yamuna Body Logic
    • Bowen Technique
  • Certifications
    • Pilates >
      • PilatesMat
      • Movement Apparatus
    • Gyrotonic
  • Blog
  • Contact