Yamuna® Body Rolling
This practice uses 6”- 9” balls to release tightness and tension from where the muscle begins and ends. You lie on the balls and gently roll your body across the mat, allowing for a deep self-massage. As your muscles elongate, you’ll discover an increase in your range of motion in your muscles and joints. Popular among athletes and post-rehabilitation alike, Yamuna® Body Rolling can be incorporated into any workout.
Skill Level: Mixed-level class. Students must be comfortable laying on the floor and capable of supporting their own weight.
Where: Mind Body Connection Studio, BERKELEY/OAKLAND
Duration: 1.25 hour
Size: 10 Students Maximum
Props: Please wear socks this class. For your 1st class, all Yamuna Balls are provided. For each additional class you can rent Yamuna Balls ($5 per ball(s) per class). We recommend that you purchase your own set of Yamuna® Balls so that you can practice the exercises at home. All rental fees can go towards purchase of the Yamuna Balls.
If you're a fan of Yamuna Body Rolling...
You should also consider trying Yamuna® Body Logic